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No Bake Pumpkin Chocolate Chip Oatmeal Bars

These healthy oatmeal bars are great for a snack, grab and go breakfast, or even for lactation.
Prep Time 10 minutes
Course Snack
Servings 12 servings

Ingredients
  

  • 1 cup pumpkin
  • 2 cups oats
  • ¼ cup honey
  • 1 tbsp flax
  • 1 tbsp chia seeds
  • ½ cup chocolate chips
  • Cinnamon optional

Instructions
 

  • In a large sauce pan, combine the pumpkin, oats, and honey.
  • Heat over medium heat and stir.
  • Add in the flax an chia seeds and stir again.
  • Remove from heat and fold in the chocolate chips.
  • Pour into a bar pan or 8x8 baking dish.
  • Optional Step: Sprinkle with a little cinnamon on top.
  • Refrigerate and cut into desired sized bars.
  • Wrap individually and freeze and grab one when you want one!

Notes

Note** This has more of a wet texture. That is why I freeze them. You can keep them in the refrigerator, too.
Keyword chocolate chip, lactation recipes, oatmeal bars, protein bars, pumpkin