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As some of you can tell, we eat pretty much whatever we want around here! One thing I do like to make that is on the healthier side are smoothies! This Blackberry Dragon Fruit Smoothie is loaded with power foods to help fuel your day!

If you haven’t heard of a Dragon Fruit yet, you are missing out! They are crazy cool looking, have the texture of a kiwi, but is very mild in flavor. BUT they pack a punch when in comes to healthy beneifts.

I like to make different smoothie all the time. So make sure to check out my Pineapple Spinach Smoothie and my Double Berry Oat Smoothie!

What you need for this Blackberry Dragon Fruit Smoothie

Throw everything in your blender and blend until smooth!

How to Cut a Dragon Fruit?

To cut a Dragon Fruit, first cut the fruit in half lengthwise.

Then using a big spoon and insert it in between the skin and flesh. Then slowly take your spoon around until the fruit pops out. (similar to how you cut a kiwi)

How to cut a Dragon Fruit

Health Benefits of Dragon Fruit

Just to name a few Dragon Fruit benefits include:

  • High in Iron, Magnesium, and Fiber
  • low calorie
  • contains less sugar than other tropical fruits
  • Aids in digestion and can help with weight loss

Other benefits included in this Blackberry Dragon Fruit Smoothie

Benefits of Kale:

  • high in nutrients, but low in calories
  • loaded with antioxidants
  • High in Vitamin-C
  • cancer fighting benefits

Benefits of Blackberries:

  • High in Fiber & Vitamin C
  • Helps strengthen immune system
  • Can help strengthen your memory
  • Great for Skin and bones
Blackberry Dragon Fruit Smoothie Pinterest Image with Text

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Blackberry Dragon Fruit Smoothie

This smoothie is loaded with power foods!
Prep Time 2 minutes
Course Breakfast, Drinks
Servings 1 serving

Ingredients
  

  • 1/2 of 1 Dragon Fruit
  • 1/2 cup blackberries
  • 2 leaves kale washed and chopped
  • 1 tbsp ground flax
  • 1/2 cup milk
  • ice

Instructions
 

  • Cut Dragon Fruit in half and use a spoon to remove fruit from the skin.
  • In a blender or smoothie maker, add the kale, flax, and blackberries.
  • Then add the Dragon Fruit, ice, and milk.
  • Blend until smooth.
  • Pour into a glass of choice and enjoy.
Keyword blackberry, dragon fruit, kale, smoothie, smoothie recipes

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Blackberry Dragon Fruit Smoothie Pinterest Collage

And check out some of my other favorite smoothies!

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