Ready to rehydrate your body with a simple homemade concoction that will fuel you through the day? Try this Refreshing Citrus Electrolyte Drink! Staying hydrated is essential to our well-being but many of the store bought electrolyte drinks are loaded with extra ingredients, sugars, and artificial additives.
Not only will you boost your hydration levels, but you’ll also gain a deeper understanding of what goes into your body. Whether you’re an athlete, active person, mom, or are just looking to elevate your everyday hydration, give this Citrus Homemade Electrolyte Drink a try!
To be honest I haven’t felt 100% in this past year so I have been trying to eliminate processed foods and watch what is in the foods I eat a little more. It is amazing the types of additives and preservatives are in many things like coffee creamer and hydrating drinks like Propel, etc. Well, I knew I had to try to make a homemade electrolyte drink that would nourish my body without any crap.
Why I love this Homemade Electrolyte Drink
- Simple ingredients
- A little sweet, a little citrusy
- Refreshing
- Feel good about drinking it!
Understanding Electrolytes: What Are They and Why Do We Need Them?
Electrolytes are essential minerals in your body that have an electric charge. They are present in your blood, urine, and other bodily fluids. These charged minerals are vital for a range of bodily functions, from nerve impulses to muscle contractions. When dissolved in water, electrolytes separate into ions, which are positively or negatively charged particles, enabling them to conduct electrical impulses throughout the body.
Roles of Electrolytes in the Body
Electrolytes play diverse and critical roles in maintaining overall health:
- Hydration: Electrolytes, especially sodium and potassium, help regulate fluid balance inside and outside of cells.
- Nerve Function: They facilitate the transmission of nerve signals, which is essential for communication between the brain and the body.
- Muscle Contraction: Calcium, potassium, and sodium are crucial for muscle contractions, including the heart.
- pH Balance: Electrolytes like bicarbonate help maintain the acid-base balance in the body, ensuring proper enzyme function.
- Blood Pressure Regulation: Sodium, potassium, calcium, and magnesium all contribute to maintaining healthy blood pressure.
Importance of Electrolyte Balance
Maintaining the correct balance of electrolytes is crucial for optimal health. An imbalance, either too high (hyper-) or too low (hypo-), can lead to various health issues. Dehydration, excessive sweating, kidney problems, and certain medications can disrupt electrolyte balance.
Ingredients Needed for this Refreshing Citrus Homemade Electrolyte Drink
| 🍋Coconut Water– coconut water had additional benefits such as its own electrolytes and vitamins. You can opt for regular water if you are watching your sodium intake. 🍋Lemon- This fruit has natural electrolytes such as potassium, magnesium, and calcium. 🍋Lime– Limes also are high in electrolytes, too. 🍋Himalayan Sea Salt– A little can help detox your body, balance your electrolyte levels, and supporter hydration. You can also use a Celtic Sea Salt. 🍋Honey– I wanted to sweeten it up a bit and honey has anti-inflammatory benefits! If you coconut water has added sugar- you can skip this. |
How to make your own electrolyte drink
Step 1: Juice the fruit. I used a citrus juicer , but you can do it by hand and watch for seeds.
Step 2: Combine Ingredients. Next grab a large glass, shaker bottle, or small pitcher. Add in the fruit juices, coconut water, a squeeze of honey, and the sea salt.
Step 3: Mix or shake. Next give everything a stir until the honey in well combined. Or if you are using a shaker bottle, shake it up!
Step 4: Serve. Pour over ice and enjoy or refrigerate until ready to drink.
Additions & Substitutions:
- Have other fruit? You can use oranges or grapefruit as well!
- Want to use a different sweetener? Can use Agave as well.
- You can use regular water but the coconut water has added benefits!
Like this healthy recipe? Make sure to check out my:
- Foods that Increase Energy and Beat Summer Heat
- Simple Garish Fresh Zucchini Noodles
- How to Cut Out Processed Foods
Make sure to PIN IT!
Refreshing Citrus Homemade Electrolyte Drink
Ingredients
Equipment
Method
- Juice the lemon and lime with a juicer or by hand (and remove seeds).
- Next grab a large glass, shaker bottle, or small pitcher. Add in the fruit juices, coconut water, a squeeze of honey, and the sea salt.
- Give everything a stir until the honey in well combined. Or if you are using a shaker bottle, shake it up!
- Pour over ice and enjoy or refrigerate until ready to drink.
