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I am not the best at eating my fruits and veggies straight up so I usually have a smoothie in the afternoon before heading into work. This Berry Spinach Smoothie is another one of my favorite blended drinks. Packed with the good stuff to help your overall health and help you feel fuller for longer! A great boost for your day. 

We are on vacation this week camping so thought I would share just a quick and easy recipe with you! And make sure to read at the end of the post all of the benefits of this Berry Spinach Smoothie! 

This Berry Spinach Smoothie has greens and fruit mixed together for just enough sweetness. First, add all ingredients to your blender or smoothie maker..boom done.

Ziz it up and enjoy!!

Berry Spinach Smoothie

This smoothie is the perfect way to get your greens in for the day but with the right amount of berries for sweetness!
Print Recipe
Prep Time 2 minutes
Course Breakfast, Drinks
Servings 1

Equipment

  • blender

Ingredients
  

  • 1 cup fresh spinach
  • 1/2 cup strawberries or blueberries or both
  • 1 cup milk
  • 1/4 cup vanilla yogurt
  • 1 tbsp Chia seeds

Instructions
 

  • Add all ingredients in blender.
  • Blend until ice is smooth.
  • Pour into glass.
  • Enjoy!
Keyword berries, smoothie, smoothie recipes, spinach

Benefits of this Berry Spinach Smoothie??

Spinach– One of the world’s power foods. A bazillion benefits that include: 

  • High in fiber
  • High in antioxidants
  • High in iron
  • Good for your eyes
  • fights cancer
  • blood pressure health

Berries- Berries are some of the best fruits for you overall health:

  • Blueberries contain many antioxidants and help lower bad cholesterol, and help lower the risk of heart disease.
  • Strawberries have one of the best sources of Vitamin C, are good for you heart, and help control blood sugar. 

Chia Seeds– These little seeds are a HUGE power food:

  • Reduce signs of aging
  • Supports the digestive system
  • helps in building strong bones

Yogurt– Regular or Greek Yogurt has many great benefits:

  • Helps aid is digestion
  • Good for your bones
  • High in protein so helps you feel fuller longer 

Check out my other favorite smoothie recipe Oatmeal Banana Smoothie!

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