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I have to admit that I am not the best at getting all my veggies in very often. Of course yes I cook with them in dishes, etc. but straight up eating broccoli, cauliflower? No, doesn’t happe that often. One way I do enjoy vegetables is by making this Roasted Vegetable Medley.

This is very simple and produces quite a bit so its a greal meal prep idea for lunches for the week. I like to eat this Roasted Vegetable Medley warm or cold when I pack it for lunch on the go. Lightly seasoned, these vegetables have a little kick with the addition of red pepper flakes and jalapenos.

To make this Roasted Vegetable Medley, all you have to do is chop and slice all the vegetables and spread them out on a foil lined baking sheet (for easy clean up).

vegetables cut up spread out on baking sheet

Next drizzle with olive oil and sprinkle red pepper flakes and salt (or any other seasoning you would like toadd).

Bake about 30 minutes or until the cherry tomatoes start to burst.

roasted vegetables after baked

Roasted Vegetable Medley

Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Lunch, Side Dish

Ingredients
  

  • 1 head broccoli removed from the stem, chopped
  • 1 head cauliflower removed from the stem, chopped
  • 1 15.5 oz can garbanzo beans drained
  • 6 mini sweet peppers sliced
  • 1 cup cherry tomatoes
  • 2 jalapenos optional, chopped
  • 1/2 tbsps red pepper flakes
  • 5 tbsp olive oil
  • salt to taste optional

Instructions
 

  • Spread all vegetables out on a foil lined baking sheet.
  • Add garbanzo beans.
  • Season with red pepper flakes and salt.
  • Drizzle with olive oil.
  • Bake at 350 for 30 minutes.
Keyword Healthy recipes, Meal prep ideas, peppers, Roasted Vegetables, Side dish, vegetables
roasted vegetable medly in bowl

Store in airtight container in refrigerator and snack as the week goes on! Or rewarm it up as a side for dinner!

Like this healthy recipe? Make sure to check out my Cranberry Tuna Lettuce Boats or my Slow Cooker Roasted Chicken and Summer Vegetables posts!

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And I would love to hear if you make this so stop on back 🙂