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Looking for an easy and tasty way to eat your veggies? Try these Air Fryer Buffalo Cauliflower Bites. Surprisingly good, super easy, and just the TWO ingredients.

I have been loving our Ninja Foodi/Air fryer for quick lunches or snack ideas. And although it is an “air fryer” I think I have actually been eating better with it! I made these Air Fryer Buffalo Cauliflower Bites for a quick snack and I actually ate the whole head of cauliflower!

I never really eat cauliflower unless it is in my Roasted Vegetable Medley or raw on on a vegetable platter. But I really enjoyed these Air Fryer Buffalo Cauliflower Bites and plan to make them more often.

A few Benefits of Cauliflower that I learned:

  • Aids in digestion
  • high in Antioxidants
  • high in Anti-inflammatory properties
  • boosts immune system

So whip up these Air Fryer Cauliflower Bites and feel good about eating them!

It really doesn’t get any easier than this. First wash and cut the cauliflower into bite sized florets.

Then toss with Buffalo sauce I used Frank’s Red Hot.

Then place in the Air Fryer basket and Air Fry at for 390 for 10 minutes. We have a Ninja Foodi but any air fryer will do. Or you can bake these, too! Then shake the basket or flip the cauliflower and cook for another 10 minutes.

You can add more sauce at the end if you would like but I left it as it was and enjoyed with a little ranch dressing.

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Air Fryer Buffalo Cauliflower Bites

Print Recipe
Prep Time 2 minutes
Cook Time 20 minutes
Course Side Dish

Equipment

  • air fryer

Ingredients
  

  • 1 head cauliflower
  • 1/2 cup Frank’s Red Hot Sauce or similar

Instructions
 

  • Wash and cut cauliflower into florets.
  • In a medium bowl combine cauliflower and buffalo sauce and toss until everything is coated.
  • Place in Air fryer basket and set temperature to 390.
  • Cook for 10 minutes then shake or flip.
  • Then cook for another 10 minutes.
  • Serve hot with extra sauce or dip of choice!
Keyword air fryer, buffalo, cauliflower, Healthy snacks

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Air Fryer Buffalo Cauliflower on white plate with celery

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Like this recipe? Check out my Roasted Vegetable Medley or my Air Fryer Parmesan Ranch Chicken Tenders

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